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Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

2025-01-07

health

Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.

Maybe it's been a while since you've been to the gym or had an hour to kill in yoga class. But that doesn't necessarily mean your body isn't moving — you're crisscrossing the house as you put away laundry, ...undefined