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Summer is here, bringing sunshine, vacations, and… potential wellness challenges! With longer days, outdoor activities, and changes in routine, it's easy for healthy habits to slip. But don't worry, lifestyle expert Lizzy Mathis is here to help! Partnering with CVS Pharmacy, Lizzy is sharing her go-to tips for keeping your family healthy and thriving all summer long.

As a busy mom of three, Lizzy understands the importance of simple, sustainable wellness practices. She's not about drastic changes or complicated routines—it's about incorporating easy hacks that make a big difference. Let's dive into her top recommendations for a happy, healthy summer:

1. Hydration is Key: Beat the Dehydration Blues

“Staying hydrated is absolutely crucial, especially during the summer months,” Lizzy emphasizes. “We all know we *should* drink more water, but it's easy to forget when we're busy. Keep a reusable water bottle with you at all times, and set reminders on your phone.” She suggests adding flavor with fruit slices like lemon, cucumber, or berries to make it more appealing. CVS Pharmacy offers a wide variety of water bottles and hydration enhancers to help you reach your daily goals.

2. Sun Protection: Shield Your Skin

Protecting your skin from the sun's harmful rays is non-negotiable. Lizzy recommends applying sunscreen with an SPF of 30 or higher daily, even on cloudy days. Don't forget about hats, sunglasses, and protective clothing. CVS Pharmacy carries a comprehensive range of sunscreens for the whole family, catering to different skin types and sensitivities.

3. Nourishing Your Body: Summer-Friendly Foods

Summer is the perfect time to enjoy fresh, seasonal fruits and vegetables. Lizzy encourages incorporating more vibrant produce into your meals and snacks. Think watermelon, berries, peaches, corn, and tomatoes. “These foods are not only delicious but also packed with vitamins and antioxidants that support your overall health,” she explains.

4. Prioritize Sleep: Recharge and Rejuvenate

Even though summer is all about fun and adventure, it's still essential to prioritize sleep. Aim for 7-9 hours of quality sleep each night to allow your body to recover and recharge. Establish a relaxing bedtime routine to wind down before sleep.

5. Stay Active, Have Fun!

Summer is the ideal time to get active! Whether it’s swimming, hiking, biking, or simply playing in the park, find activities your family enjoys and make them a regular part of your routine. Staying active not only benefits your physical health but also boosts your mood and reduces stress.

Lizzy’s wellness tips are all about making small, sustainable changes that add up to big results. By prioritizing hydration, sun protection, healthy eating, sleep, and activity, you can enjoy a vibrant and healthy summer with your family. Head to your local CVS Pharmacy for all your summer wellness essentials – from sunscreen to water bottles to healthy snacks – and make this your best summer yet!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any health concerns or before making any decisions related to your health or treatment.