The Hidden Toll of Sandwich Caring: How Looking After Loved Ones Affects Your Health
A recent study by University College London has shed light on the often-overlooked consequences of being a 'sandwich carer', where individuals care for both their children and aging parents. This demanding role can lead to a significant decline in mental and physical well-being, affecting overall health and quality of life. As the population ages and family dynamics shift, the number of sandwich carers is on the rise, highlighting the need for greater support and resources. With the added pressure of caregiving responsibilities, it's essential for sandwich carers to prioritize their own health and seek help when needed, whether through mental health services, respite care, or online support groups. By acknowledging the challenges faced by sandwich carers, we can work towards creating a more supportive and inclusive environment for those who dedicate their time and energy to caring for their loved ones, ultimately promoting better health outcomes and a healthier work-life balance. Key issues include caregiver burnout, mental health support, and family care strategies.
