Boost Your Health with Vitamin E: Top 10 Foods for Eye, Skin and Immunity
2025-03-21
TODAY
Discover the top 10 foods rich in vitamin E, including sunflower seeds, to support your eye, skin and immune health. With a single serving of roasted sunflower seeds providing 7.4 milligrams of vitamin E, you can get half of your daily value. Vitamin E rich foods like sunflower seeds are essential for maintaining healthy vision, skin and immune system, and can help prevent chronic diseases. Include these nutrient-dense foods in your diet to boost your overall health and wellbeing, and support your immune function with antioxidant rich foods and healthy eating habits.
