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The moment students have been waiting for is almost here! A-Level results day 2025 falls on Thursday, August 14th, and thousands of learners across Australia will be heading to schools and colleges to collect their envelopes and discover their grades. While it's a day of celebration and potential triumph, it can also be a significant source of anxiety, both for students and the parents who have supported them through the challenging A-Level journey.

This year, we've spoken to leading mental health expert, Dr. Eleanor Vance, to provide practical tips and advice for navigating the emotional rollercoaster of results day. Whether you're a student nervously awaiting your outcomes, or a parent wanting to offer the best possible support, this guide is for you.

Understanding the Anxiety

Results day anxiety is incredibly common. The months of hard work, late-night study sessions, and constant pressure can build up, leading to feelings of worry, stress, and even panic. For students, the fear of not achieving the grades needed for their desired university course or career path is a major contributor. Parents often experience anxiety alongside their children, worrying about their future and wanting them to succeed.

Expert Tips for Students

• Prepare for all outcomes: Dr. Vance advises, “It’s crucial to acknowledge that results aren’t always what we expect. Think about alternative pathways and backup plans. Having a ‘Plan B’ can alleviate some of the pressure.”
• Focus on effort, not just outcome: Remind yourself of the hard work you’ve put in. Grades are just one measure of your abilities and potential.
• Practice self-care: Get enough sleep, eat healthy food, and engage in activities you enjoy to manage stress levels in the days leading up to results day.
• Limit social media: Comparing yourself to others online can exacerbate anxiety. Take a break from social media to protect your mental wellbeing.
• Have a support system: Talk to friends, family, teachers, or a school counsellor about your worries. Don’t suffer in silence.

Supporting Your Teenager: Advice for Parents

• Be present and listen: Results day is about more than just the grades. Be there to listen to your child's feelings without judgement.
• Validate their emotions: Acknowledge that their feelings are valid, whether they're disappointed, relieved, or anxious. Avoid minimising their concerns.
• Focus on their effort: Remind them of their hard work and dedication, regardless of the outcome.
• Offer practical help: Help them explore their options, whether it’s reapplying to universities, considering alternative courses, or looking for gap year opportunities.
• Avoid pressure and comparisons: This is their journey, not yours. Refrain from comparing them to others or placing undue pressure on them to achieve a specific outcome.

Where to Find Help

If you or your child are struggling with significant anxiety or distress, remember there are resources available to help:

• School counsellors: Your school or college likely has counsellors who can provide support and guidance.
• Beyond Blue: 1300 22 4636 (https://www.beyondblue.org.au/)
• Lifeline: 13 11 14 (https://www.lifeline.org.au/)

A-Level results day can be a stressful time, but with the right support and preparation, you can navigate it with greater confidence and resilience. Remember to prioritise your mental wellbeing and seek help if you need it. Good luck!