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The excitement of heading back to school can be mixed with a lot of nerves, and you're not alone! Nemours KidsHealth reports a staggering 64% of children worry about school, and these worries can significantly impact mental health, leading to issues like depression and anxiety. As Aussie students prepare for a new year, it's more important than ever to prioritise mental wellbeing. We spoke with a leading mental health professional to get their insights and practical tips for navigating the challenges and thriving this school year.

Why the Back-to-School Jitters?

The transition back to school isn't always smooth sailing. There's pressure to perform academically, navigate social dynamics, and adjust to a new routine. For some, these pressures can trigger or exacerbate existing mental health concerns. Factors contributing to these anxieties include:

• Academic Stress: Concerns about grades, exams, and meeting expectations.
• Social Anxiety: Worrying about fitting in, making friends, or facing bullying.
• Change & Uncertainty: New classes, teachers, or even a new school can be unsettling.
• Past Trauma: Previous negative school experiences can resurface.

Expert Tips for Students

So, what can students do to manage these feelings and protect their mental health? Our expert shared the following advice:

1. Acknowledge Your Feelings: It's okay to feel anxious or overwhelmed. Don't dismiss your emotions. Talking about them is the first step.
2. Build a Support System: Connect with friends, family, teachers, or a school counsellor. Knowing you have people to lean on can make a huge difference.
3. Prioritise Self-Care: Make time for activities you enjoy, whether it’s listening to music, exercising, spending time in nature, or pursuing a hobby.
4. Healthy Habits: Ensure you’re getting enough sleep, eating nutritious meals, and limiting screen time. These habits have a direct impact on your mood and energy levels.
5. Time Management: Break down large tasks into smaller, more manageable steps. Good organisation can reduce stress and boost confidence.
6. Mindfulness & Relaxation: Practising mindfulness techniques, like deep breathing exercises or meditation, can help calm your mind and reduce anxiety. There are plenty of free apps and online resources to guide you.
7. Seek Professional Help: If you’re struggling to cope, don’t hesitate to reach out to a mental health professional. They can provide support and guidance.

Resources for Aussie Students

There are numerous resources available to support the mental health of Australian students:

• Kids Helpline: 1800 55 1800 (24/7 free counselling for young people)
• Headspace: https://headspace.org.au/ (Online and in-person mental health support for young people)
• Beyond Blue: https://www.beyondblue.org.au/ (Information and support for anxiety, depression, and suicide prevention)
• School Counsellors: Most schools have dedicated counsellors who can provide confidential support.

Remember, seeking help is a sign of strength, not weakness. By prioritising your mental wellbeing, you can navigate the challenges of school and thrive this year. Take care of yourselves, Aussie students!