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Boost Liver Health with a Plant-Based Diet: Expert Insights

VegNews

Maintaining a healthy liver is crucial, and while reducing alcohol consumption is key, our dietary choices play a significant role too. A well-planned plant-based diet rich in antioxidants and fibre can help support liver function and overall well-being. By incorporating more plant-based meals into your lifestyle, you can potentially lower your risk of liver disease and promote a healthier digestive system. With the right nutrition and a balanced approach, you can take proactive steps towards improving your liver health. Consider consulting with a healthcare professional or a registered dietitian to create a personalised plan.