Ditch the Gym: Unlock the Power of NEAT for a Healthier You

2025-01-07
Ditch the Gym: Unlock the Power of NEAT for a Healthier You
AOL

No time for the gym? No worries! Everyday activities like taking the stairs, cleaning the house, and doing laundry can boost your health and wellbeing. By incorporating Non-Exercise Activity Thermogenesis (NEAT) into your daily routine, you can incre ...Read more

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