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The Hidden Dangers of Sacrificing Sleep for Success: A Wellness Executive's Shocking Admission

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A health and wellness executive's recent claim of skipping sleep to 'make every second count' has sparked concern among experts, who warn that chronic sleep deprivation can have severe consequences on mental and physical health, including impaired cognitive function, slower reaction times, and emotional exhaustion, ultimately hindering productivity and overall well-being, highlighting the importance of a balanced lifestyle and adequate rest for optimal performance, with popular topics like sleep hygiene and stress management being crucial for maintaining a healthy work-life balance