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8 Foods That Could Be Ruining Your Sleep: Expert Reveals the Culprits

Daily Express

Are you tired of waking up feeling groggy and tired? Poor sleep has been linked to chronic health disorders like heart disease, diabetes, and obesity. A good night's sleep is crucial, but certain foods may be hindering your ability to get quality rest. Experts reveal that foods high in sugar, caffeine, and processed ingredients can disrupt sleep patterns, leading to daytime fatigue and other health issues. By avoiding these sleep-stealing foods and incorporating healthy sleep habits, you can improve the quality of your sleep and wake up feeling refreshed and revitalized, reducing the risk of sleep disorders and related health problems like insomnia and sleep deprivation.