What Happens to Your Body During Dry January: Expert Insights
2025-01-05
Daily Record on MSN.com
As thousands embark on Dry January, health experts reveal the effects of a month-long booze ban on our bodies. From improved liver function to enhanced mental clarity, the benefits of ditching alcohol for 31 days are numerous. By giving up alcohol, individuals can expect to see improvements in their overall health and wellbeing, including reduced blood pressure and a lower risk of chronic diseases. With the UK's drinking culture being a major concern, Dry January provides a great opportunity for people to reassess their relationship with alcohol and develop healthier habits. Popular health trends like sober living and mindful drinking are also on the rise.
