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How gut health is easy to restore with this 10-step guide

2024-12-21

health

How gut health is easy to restore with this 10-step guide

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular exercise like walking, jogging, or strength training boosts gut health by enhancing microbiome diversity. ...Read more

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