How to reduce plastic exposure for better health, says expert Audree Lee
Board certified holistic health practitioner Audree Lee shares practical strategies to reduce plastic consumption and its potential impact on human health.
Reducing plastic in daily life
During a recent segment on WGN Weekend Morning News, holistic health practitioner Audree Lee discussed the relationship between plastic use and physical wellbeing. Appearing on the Jewell's Jems program with host Jewell Hillery, Lee provided insights into how common household items can affect long-term health.
The discussion focused on identifying everyday sources of plastic exposure. Lee highlighted that many people are unaware of the frequency with which they interact with synthetic materials in their kitchens, bathrooms, and food storage routines.
Expert health insights
As a board-certified professional, Lee's advice centres on making gradual, sustainable changes to lifestyle habits. Avoiding plastics involves more than just recycling; it requires a proactive approach to selecting alternative materials for various domestic tasks.
Key areas of concern often include:
- Food storage: Moving away from single-use plastic containers and wraps.
- Water consumption: Reducing reliance on bottled water in favour of glass or stainless steel.
- Personal care: Evaluating the ingredients and packaging of hygiene products.
The segment served as an educational guide for viewers looking to implement holistic wellness practices within their homes. By understanding the presence of microplastics and chemical additives in consumer goods, individuals can take more informed steps toward a healthier living environment.
