Meghan Markle Opens Up About Prioritising Mental Health: Setting Boundaries in the Public Eye
In a recent address at the Time100 Summit in New York City, Meghan Markle shared her approach to managing mental health as a public figure. She emphasized the importance of establishing boundaries to protect her wellbeing, revealing that she limits her online engagement and only receives information on a 'need to know basis'. This strategy allows her to maintain a healthy balance between her public life and personal mental health. By prioritising self-care and being mindful of her online presence, Meghan Markle is promoting a positive and relatable message about mental health awareness and the need for boundaries in today's digital age. With the rise of mental health concerns and the impact of social media on wellbeing, Meghan's words serve as a reminder of the importance of self-care and digital literacy. As a prominent figure, her openness about mental health is helping to reduce stigma and promote a culture of support and understanding.
