Boost Gut Health: 4 Essential Foods to Add to Your Diet, Recommended by NHS Doctor
2025-01-06
Surrey Live on MSN.com
Improve your gut health with these four must-have foods and drinks, as recommended by Dr Karan Raj, a renowned NHS surgeon. With a significant online following, Dr Raj shares his expertise on boosting gut health through diet. He personally consumes two of these foods daily, highlighting their importance. Incorporating these foods into your daily meals can have a significant impact on your overall well-being, supporting a healthy digestive system and immune function. Popular gut health foods like probiotics and fibre-rich foods can also aid in maintaining a balanced gut microbiome.
