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Unlock the Power of Tea: Surprising Health Benefits in Every Cup

ITV

As Britain celebrates National Tea Day, it's no secret that the nation's love affair with tea is stronger than ever, with a staggering 100 million cups consumed daily. But what's driving the younger generation, particularly 18 to 35-year-olds, back to this traditional brew? The answer lies in the surprising health benefits of tea, from boosting antioxidants and reducing inflammation to improving heart health and aiding in weight management. With its rich array of polyphenols and catechins, tea has become a popular choice for those seeking a healthy lifestyle. Whether you're a fan of green tea, black tea, or herbal tea, there's no denying the numerous advantages of incorporating a daily cup into your routine. So, put the kettle on and join the celebration, as we delve into the wonderful world of tea and uncover its remarkable health benefits, perfect for those looking to upgrade their wellness routine with a natural and delicious beverage.