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Walking isn't just a good way to stay in shape, it benefits your heart health

2024-12-25

health

Walking isn't just a good way to stay in shape, it benefits your heart health

As the days grow warmer and life beckons, it can be difficult to find time for ourselves. But carving out as little as 30 minutes a day for a moderately paced walk can help to improve your wellbeing and even your heart health. ...Read more

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