10 Lifestyle Changes You Need To Make Right Away When Diagnosed With Pre-Diabetes
2024-12-30NDTV
Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid refined carbohydrates, sugary snacks, and processed foods, as they can cause blood sugar spikes. Incorporate fibre-rich foods like oats, quinoa, and le ...Read more
