Secret to a Century? Former PM Tun Mahathir Says It's All About Staying Active
Malaysia's beloved former Prime Minister, Tun Dr Mahathir Mohamad, is turning 100 this Thursday, July 10th! And as the world celebrates this incredible milestone, the man himself has revealed the secret to his remarkable longevity. In a recent podcast appearance, Dr Mahathir attributed his enduring health and vitality to an active lifestyle, proving that age truly is just a number.
Speaking candidly during the live podcast, the centenarian shared insights into how he maintains both physical and mental sharpness. He emphasised the importance of continuous engagement and avoiding a sedentary routine. 'Staying active, both physically and mentally, is key,' he stated, a sentiment that resonates with experts and health enthusiasts alike.
Dr Mahathir’s active lifestyle isn't about grueling workouts or extreme fitness regimes. It's about incorporating movement and mental stimulation into daily life. He's known for his sharp intellect, his continued involvement in public discourse, and his unwavering commitment to his country. This dedication, coupled with a proactive approach to health, appears to be a winning formula.
The podcast also offered a glimpse into Dr Mahathir's personal philosophy. He encouraged listeners to remain curious, to learn new things, and to avoid becoming isolated. 'Don't just sit around,' he advised. 'Keep your mind active and your body moving.'
His longevity is a source of inspiration for many, and his words offer practical advice for anyone looking to improve their own well-being. Dr Mahathir's example demonstrates that maintaining an active lifestyle is not just about adding years to your life, but about adding life to your years. As Malaysia prepares to celebrate this monumental birthday, the nation reflects on the legacy of a remarkable leader and the simple yet powerful message he shares: stay active, stay engaged, and stay curious.
The podcast appearance has sparked considerable interest across the nation and internationally, with many praising Dr Mahathir's wisdom and vitality. His unwavering spirit and commitment to a fulfilling life serve as a powerful testament to the benefits of an active and engaged existence. Happy 100th Birthday, Tun Dr Mahathir Mohamad!
