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Taking Charge of Your Health: A New Approach with Choose Healthy

Are you looking for more than just treating symptoms? Do you want to understand the root causes of your health concerns and build a truly sustainable, healthy lifestyle? Then get ready! Choose Healthy, a revolutionary clinic combining the expertise of internal medicine with the powerful principles of lifestyle medicine, is officially opening its doors on July 5th, 2025.

Led by Dr. Gina Casian, Choose Healthy offers a unique and holistic approach to healthcare. Traditional internal medicine focuses on diagnosing and treating diseases, often with medication. While essential, it sometimes overlooks the profound impact of daily habits on overall health. Lifestyle medicine, on the other hand, emphasizes the role of factors like nutrition, physical activity, stress management, sleep, and social connection in preventing and managing chronic illnesses.

The Power of Combining Internal Medicine and Lifestyle Medicine

What sets Choose Healthy apart is the seamless integration of these two vital disciplines. Dr. Casian and her team don't just address the 'what' of your health concerns; they delve into the 'why' and the 'how'. Here’s how the combined approach works:

• Comprehensive Internal Medicine Assessment: A thorough evaluation of your medical history, current health status, and potential risks.
• Lifestyle Medicine Evaluation: A deep dive into your daily habits, including diet, exercise, sleep patterns, stress levels, and social support.
• Personalized Action Plan: Development of a tailored plan incorporating both medical interventions (if needed) and evidence-based lifestyle modifications.
• Ongoing Support and Coaching: Regular check-ins, guidance, and encouragement to help you stay on track and achieve your health goals.

Why Choose Healthy?

In Australia, we’re seeing an increasing prevalence of chronic diseases like diabetes, heart disease, and obesity. Choose Healthy offers a proactive and preventative solution. It's about empowering you to take control of your wellbeing and live a longer, healthier, and more fulfilling life.

Here are just a few of the benefits you can expect:

• Reduced Risk of Chronic Diseases: Through lifestyle changes, you can significantly lower your risk of developing serious health conditions.
• Improved Energy Levels: Optimising your diet, sleep, and exercise can boost your energy and vitality.
• Better Mood and Mental Wellbeing: Lifestyle factors play a crucial role in mental health.
• Enhanced Quality of Life: Feel your best, both physically and mentally.

Join Us on July 5th!

Choose Healthy is more than just a clinic; it’s a partnership dedicated to your long-term health and wellbeing. We invite you to join us on July 5th, 2025, to learn more about our approach and how we can help you achieve your health goals.

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