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Former Emmerdale star Michael Parr, beloved for his portrayal of the troubled Ross Barton, is undergoing a significant lifestyle transformation as he prepares to welcome his first child with girlfriend Isabelle Du Plessis. The exciting news of their impending parenthood was revealed back in May, and since then, Parr has been making some big changes to ensure he's ready for the joys and challenges of fatherhood.

For years, Parr was known for his energetic and often boisterous persona, both on and off screen. His role as Ross Barton demanded intensity, and his personal life often reflected that. However, the arrival of a baby has prompted a period of reflection and a conscious effort to prioritise health, wellness, and stability.

“It’s a huge shift, isn’t it?” Parr shared in a recent interview. “You go from living life on your own terms, doing what you want, when you want, to suddenly having this tiny human completely reliant on you. It’s a responsibility like no other.”

Prioritising Health and Fitness

One of the most noticeable changes has been Parr's commitment to a healthier lifestyle. He’s ramped up his fitness regime, incorporating regular workouts and a more balanced diet. “I want to be the best dad I can be, and that means being physically and mentally strong,” he explained. “I’m not just doing it for myself; I’m doing it for my little one.” Social media posts reveal a dedication to gym sessions, outdoor activities, and mindful eating – a stark contrast to his previous, more indulgent habits.

Finding Calm and Mindfulness

Beyond physical fitness, Parr has also been focusing on mental wellbeing. He’s explored mindfulness techniques and meditation to manage stress and cultivate a sense of calm.