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Slash Your Stroke Risk: Top Lifestyle Changes for a Healthier Brain

The Times of India on MSN.com

Reducing your risk of stroke is within reach through simple yet effective lifestyle changes. By adopting a balanced diet rich in whole foods, staying physically active, quitting smoking, and limiting alcohol intake, you can significantly lower your chances of stroke. Additionally, managing stress and getting adequate sleep are also crucial for maintaining a healthy brain. By incorporating these habits into your daily routine, you can take a proactive approach to stroke prevention and promote overall brain health, improving your quality of life. Key factors include a healthy diet, regular exercise, and stress management.