Protect Your Brain: Simple Lifestyle Changes to Prevent Stroke
2025-01-24
The Times of India on MSN.com
Reducing the risk of stroke is within your control. By making simple lifestyle changes, such as enjoying a balanced diet rich in fruits and vegetables, staying physically active, quitting smoking, and limiting alcohol consumption, you can significantly lower your risk. A healthy brain is just a few steps away. Maintain a healthy weight, manage stress, and get regular check-ups to monitor your blood pressure and cholesterol levels. Take control of your health today and reduce your risk of stroke with these easy and effective lifestyle modifications, including regular exercise and a healthy diet.
