xAnts

Atlanta, GA – In a deeply personal and courageous revelation, former UFC fighter Kris Moutinho has opened up about the devastating impact his release from the promotion had on his mental health. Speaking at the UFC on ESPN 69 media day, Moutinho detailed a period of intense struggle and despair, admitting he came dangerously close to “ending it all.”

Moutinho’s time in the UFC ended unexpectedly, and the fallout extended far beyond the cage. He described a period marked by relationship difficulties and a general sense of turmoil. “I went through a really bad time with relationships, with everything else,” he explained to MMA Junkie and other reporters. “It was a really dark time for me.”

The pressure and scrutiny that come with being a professional fighter can be immense, and Moutinho’s experience highlights the often-overlooked mental health challenges faced by athletes. The abrupt end to his UFC career served as a significant trigger, exacerbating existing vulnerabilities and pushing him to the brink.

“It’s tough, man,” Moutinho continued. “You put everything into this, your whole life, and then it’s just gone. You’re trying to figure out what you’re going to do, who you are, and it’s a lot to process.” He emphasized the importance of having a strong support system and seeking professional help when needed.

Moutinho’s honesty is being lauded by many within the MMA community as a vital step in destigmatizing mental health conversations. His willingness to share his story could encourage others struggling with similar issues to seek assistance and know they are not alone. “I just want people to know it’s okay to not be okay,” he stated. “There’s help out there, and you don’t have to go through it alone.”

While the details of his personal struggles remain private, Moutinho's message is clear: mental health is just as important as physical health, especially in the demanding world of professional sports. His story serves as a powerful reminder to prioritize well-being and seek support when facing adversity. He is now focusing on his personal growth and future endeavors, hoping to use his experience to inspire others to prioritize their mental and emotional health.

This courageous disclosure underscores the need for increased awareness and resources for mental health support within the UFC and the broader MMA landscape. The conversation is starting, and fighters like Kris Moutinho are leading the way.