How Tech and Social Media Addiction Impact Teen Mental Health
2025-01-10
MSN
The overuse of technology and social media can have a profound impact on adolescent minds, leading to increased stress levels, addictive behaviours, and social isolation. As a result, teens may experience decreased self-esteem, anxiety, and depression. Experts warn that excessive screen time and online engagement can alter brain chemistry, making it essential for parents and caregivers to monitor and manage tech use. By promoting healthy digital habits and online safety, we can help mitigate the negative effects of technology and social media on teen mental health, fostering a more balanced and resilient generation. Key strategies include setting screen time limits and encouraging offline activities.
