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Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep

2025-01-09

health

Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being easily absorbed also means it is unlikely to cause serious side effects. Magnesium glycinate can also treat depression, whic ...Read more

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