Debunking the 8-Glasses-a-Day Myth: The Science Behind Drinking More Water for Better Health
2025-01-05MSN
For years, we've been told to drink at least eight glasses of water a day, but is this really the key to optimal health? A recent study led by Dr. Benjamin Breyer at UCSF set out to explore the truth about personalized water needs and the impact of i ...Read more
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