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  Jeremy Clarkson shares candid health update following lifestyle overhaul after revealing he was 'days away from death' before heart surgery

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  Which diet, exercise and sleep patterns are best for heart health? Top cardiologist shares his routine

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  Eating 5p superfood you already have at home boosts brainpower and can reduce cholesterol

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  Eating 5p superfood snack every day boosts brain power and helps reduce cholesterol

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