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This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.

2025-01-15Yahoo
This nutty grain is packed with fiber and is linked to health benefits. How to add barley to your meals, according to a registered dietitian.

Cholesterol control: Barley is a source of beta-glucan, a type of soluble fiber shown to assist with cholesterol reduction. Beta-glucan is thought to help reduce cholesterol by binding cholesterol in the gut and influencing your microbiome — an ecosy ...Read more

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