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As the new school year approaches, it's natural to feel a mix of excitement and anxiety. For many students in Ireland, this period can bring about significant mental health challenges, whether it's stress about exams, social pressures, or simply adjusting to a new routine. It can be tough to recognise when you need help and even tougher to reach out. This guide provides practical steps and resources to support your mental wellbeing as you head back to school.

Understanding the Challenges

The transition back to school can trigger a range of emotions. Common concerns include:

• Academic Pressure: The weight of exams, coursework, and achieving good grades can be overwhelming.
• Social Anxiety: Worries about fitting in, making friends, or navigating social situations can be debilitating.
• Changes in Routine: Adjusting to a new timetable, early mornings, and increased workload can disrupt sleep and overall wellbeing.
• Bullying: Sadly, bullying remains a significant issue for some students, impacting their mental health and self-esteem.

Taking the First Steps: What You Can Do

Recognising you need support is the most important first step. Here are some actions you can take:

• Talk to Someone You Trust: Sharing your feelings with a friend, family member, teacher, or guidance counsellor can make a huge difference. Don’t underestimate the power of simply talking.
• Self-Care Strategies: Prioritise activities that help you relax and recharge. This could include exercise, hobbies, spending time in nature, or listening to music.
• Mindfulness & Relaxation Techniques: Practicing mindfulness and relaxation techniques, such as deep breathing exercises or meditation, can help manage anxiety and stress. There are plenty of free apps and online resources available.
• Set Realistic Goals: Break down large tasks into smaller, more manageable steps. Celebrate your achievements, no matter how small.

Essential Resources in Ireland

Numerous organisations in Ireland provide support for young people's mental health. Here are a few key resources:

• Jigsaw: (https://jigsaw.ie/) Offers free, confidential mental health support to young people aged 12-25.
• SpunOut.ie: (https://spunout.ie/) A youth information website with articles and resources on mental health and wellbeing.
• ReachOut.com: (https://ie.reachout.com/) Provides practical tips and support for young people dealing with mental health challenges.
• Your School Guidance Counsellor: Your school’s guidance counsellor is a valuable resource for academic and personal support.
• Samaritans Ireland: (https://www.samaritans.org/) Available 24/7 to listen and provide support in a confidential and non-judgemental space. Call 116 123.

Sharing Your Experience

If you're struggling, remember you're not alone. Many young people experience mental health challenges. Sharing your story can not only help you feel less isolated but can also inspire others to seek support. Consider talking to a trusted adult or reaching out to one of the organisations listed above. Taking care of your mental health is just as important as taking care of your physical health. Wishing you a positive and successful return to school!