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Debunking the 8 Glasses a Day Myth: The Surprising Truth About Water Intake and Your Health

2025-01-05

health

Debunking the 8 Glasses a Day Myth: The Surprising Truth About Water Intake and Your Health

For years, we've been told to drink eight glasses of water a day, but is this really the key to optimal health? A recent study led by Dr. Benjamin Breyer at UCSF set out to explore the science behind personalized water needs, revealing some surprisin ...Read more

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