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Health coach says 'add one more' method is better than a detox

2025-01-10

health

Health coach says 'add one more' method is better than a detox

Sarah said: "Make your meals more satisfying by eating deliberately. Try putting your fork down between bites, pausing to savour the flavours, and checking in with your hunger cues. This mindful approach helps prevent overeating and lets you enjoy ev ...Read more

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