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I eat 30 plants a week to improve gut health with two simple rules

2025-01-03

health

I eat 30 plants a week to improve gut health with two simple rules

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and co-founder of science and nutrition firm Zoe. One of his key tips for getting a healthy gut microbiome is eating 30 different plants ...Read more

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