Indian Medical Experts Unveil New Guidelines to Combat Obesity with Personalized Lifestyle Changes
2025-01-16
India Today
In a bid to tackle the rising obesity epidemic, Indian medical professionals have introduced novel guidelines that categorize obesity into two distinct stages. These guidelines recommend specialized lifestyle changes tailored to each stage, focusing on dietary adjustments, increased physical activity, and stress management. By adopting these strategies, individuals can effectively reduce their risk of developing obesity-related health issues, such as diabetes and heart disease, and improve overall well-being. The new approach emphasizes the importance of a healthy diet, regular exercise, and weight management.
