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35 Simple Health Tips Experts Swear By

2025-01-12

health

35 Simple Health Tips Experts Swear By

"Stop, Breathe, Be" is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you're doing, take a brief pause. Take a deep breath in and out. Be grounded in the present moment. "Stop, Breathe ...Read more

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