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Can TikTok's 'Winter Arc Challenge' transform your mental and physical health?

2025-01-19The Indian Express
Can TikTok's 'Winter Arc Challenge' transform your mental and physical health?

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an important role in sustaining healthy habits walking into the new year. ...Read more

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