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Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you stick to routine). Back at 6.45 am, have half a litre of water, a cup of tea, read newspapers. Then I exercise at my home gym, sh ...Read more