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Why do we snack? How to snack without ruining your health

2024-11-05Gulf News
Why do we snack? How to snack without ruining your health

Mindful snacking is beneficial, but gorging on sweet, salty or fatty food can be harmful Health experts say snacking can be part of a regular diet, if the food choices are healthy. Image Credit: Pexels/Kyle Roxas Do you snack? Who doesn't? There's no Read more

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