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Kuala Lumpur, Malaysia – Are you a matcha lover? While this vibrant green tea powder boasts numerous health benefits, a Malaysian pharmacist is urging women to be cautious about excessive consumption, warning it could potentially disrupt menstrual cycles. This timely alert comes amidst the rising popularity of matcha-infused beverages and treats across Malaysia.

Speaking to Sinar Harian, pharmacist Nurul Shahirah Mohd Noor highlighted the potential impact of matcha’s high phytoestrogen content. Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. While moderate consumption is generally considered safe, excessive intake can lead to hormonal imbalances, particularly in women.

“Matcha contains a significant amount of phytoestrogens. While these compounds can offer some health advantages, consuming too much can throw off the body's natural hormonal balance, potentially leading to irregular periods, heavier bleeding, or even amenorrhea (absence of menstruation),” explained Nurul Shahirah.

Understanding Phytoestrogens and Their Effects

Phytoestrogens are found in various plant-based foods, including soy products, flaxseeds, and certain fruits and vegetables. The body naturally produces estrogen, a hormone crucial for regulating the menstrual cycle, reproductive health, and overall well-being. When the body is exposed to excessive amounts of phytoestrogens, it can disrupt the delicate balance of estrogen levels.

How Much Matcha is Too Much?

Nurul Shahirah suggests that women should moderate their matcha intake. “A cup or two of matcha tea daily is likely fine for most healthy women. However, consistently consuming multiple servings or incorporating matcha into numerous daily products could pose a risk,” she advised.

Who Should Be Especially Cautious?

Individuals with pre-existing hormonal conditions, such as polycystic ovary syndrome (PCOS) or endometriosis, should be particularly mindful of their matcha consumption and consult with a healthcare professional before incorporating it into their diet.

Beyond Menstrual Cycles: Other Potential Concerns

While the focus is on menstrual cycle disruption, excessive phytoestrogen intake from any source, including matcha, has been linked to other potential health concerns, such as an increased risk of certain cancers in some studies. Further research is needed to fully understand these links.

The Bottom Line

Matcha can be a delicious and nutritious addition to a balanced diet. However, as with any food or beverage, moderation is key. Women, particularly those with hormonal sensitivities, should be aware of the potential effects of excessive matcha consumption and adjust their intake accordingly. Always consult with a healthcare professional for personalized advice regarding your diet and health.

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