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Ditch the Gym: Unlock the Power of NEAT with Everyday Activities for a Healthier You

2025-01-07

health

Ditch the Gym: Unlock the Power of NEAT with Everyday Activities for a Healthier You

With increasingly busy schedules, it's easy to let gym sessions and yoga classes fall by the wayside. However, this doesn't mean you're not getting any physical activity. Simple, everyday tasks like taking the stairs, cleaning your house, and putting ...Read more

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