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Do NOT Eat Fruit With Yogurt For Breakfast As It Severely Harms Your Gut Health; Here's How

2024-12-14

health

Do NOT Eat Fruit With Yogurt For Breakfast As It Severely Harms Your Gut Health; Here's How

While it sounds good to pair fruits with your breakfast bowl of yogurt, is it helping your body? Read on to know how the natural acids in fruits interfere with casein in dairy, limiting calcium absorption and causing digestive issues like bloating an ...Read more

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