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Health and well-being expert on why 'Speaking your truth' is important

2024-12-12

health

Health and well-being expert on why 'Speaking your truth' is important

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those other physical practices. Cardio cleans and oxygenates your blood and increases brain-derived neurotrophic factor - which is rea ...Read more

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