Health expert warns failing diets might not be due to food amid 'mindful drinking' trend
health
The expert advised people to start being more "mindful of all of the drinks that we consume", pointing to an American study that found what we drink makes up 18% of the calories we consume and 54% of the added sugar in our diets. Cutting this could make all the difference for whether someone on a diet loses weight or doesn't. ...Read more
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