xAnts

xAnts

en-NZ

Holding in your poop has serious health consequences — here's what can happen

2024-11-14

health

Holding in your poop has serious health consequences — here's what can happen

To promote overall bowel health, he recommends a return to basics - a healthy diet, adequate fluid intake and exercise. "Remember, humans have evolved in nature as omnivorous beings. Our bowel functions best when we eat the diet we have evolved to ea ...Read more

Recommendations