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It's no coincidence walnuts resemble tiny brains! Manaker points out that this is a subtle message from nature – these tree nuts are seriously good for your cognitive health. Packed with antioxidants and magnesium, walnuts are often considered a 'superfood' for a reason. They help protect brain cells from damage and support healthy brain function.

While walnuts are a fantastic starting point, a truly brain-healthy diet goes beyond just one food. Here’s a breakdown of other key players:

• Fatty Fish (Salmon, Tuna, Mackerel): Rich in Omega-3 fatty acids, these are vital for brain structure and function. Aim for at least two servings a week. Think of a Friday night fish 'n' chips – a Kiwi favourite that can be brain-friendly!
• Berries (Blueberries, Strawberries, Raspberries): Bursting with antioxidants, berries help combat oxidative stress, which can contribute to cognitive decline. Pop them in your breakfast cereal, smoothies, or enjoy them as a healthy snack.
• Leafy Greens (Spinach, Kale, Collard Greens): Packed with vitamins, minerals, and antioxidants, leafy greens support overall brain health. Add them to salads, stir-fries, or even sneak them into your smoothies.
• Avocados: A source of healthy monounsaturated fats, avocados help improve blood flow to the brain. Spread them on toast, add them to salads, or enjoy them in guacamole.
• Dark Chocolate (in moderation!): Yes, you read that right! Dark chocolate (with at least 70% cacao) contains flavonoids, which have been linked to improved brain function. A small square or two can be a delightful treat.

You don’t need to overhaul your entire diet overnight. Start with small, manageable changes. Swap sugary snacks for a handful of walnuts, add a side salad to your dinner, or choose salmon over chicken a couple of times a week. These small adjustments can add up to significant benefits for your brain health in the long run. Remember, a healthy brain is a happy brain, and it's never too late to start nourishing it!

Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.