Unlock Better Health: The Surprising Order You Should Be Eating Your Food

2025-08-01
Unlock Better Health: The Surprising Order You Should Be Eating Your Food
National Geographic

Ever thought the *order* you eat your food could impact your health? It turns out, it might! Emerging research in New Zealand and globally highlights the benefits of 'nutrient sequencing' - strategically consuming macronutrients like protein and fibr ...Read more

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