Lifestyle, Not DNA, Key to Healthy Ageing: Expert
Auckland longevity expert says lifestyle choices, rather than genetics, are the biggest drivers of healthy ageing. The shift in modern longevity science moves away from costly wellness trends and focuses on fundamental habits like movement, good nutrition, sufficient sleep, and mental stimulation.
Recent studies increasingly highlight the significant impact of daily habits on maintaining muscle strength and cognitive function as we age. This reinforces the idea that proactive lifestyle adjustments can substantially influence the ageing process, regardless of genetic predispositions.
The expert’s advice suggests a return to basics, emphasising accessible and sustainable practices. Rather than chasing fleeting wellness fads, individuals can focus on building a foundation of healthy habits to support long-term wellbeing. Simple changes to daily routines, prioritising physical activity, nutritious food, restorative sleep, and engaging the mind, are presented as the most effective path to healthy ageing.