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8 Foods That Can Disrupt Your Sleep Patterns and Ruin a Good Night's Rest

2025-01-20Daily Express
8 Foods That Can Disrupt Your Sleep Patterns and Ruin a Good Night's Rest

Are you struggling to get a good night's sleep? Certain foods in your diet may be the culprit. Consuming foods high in sugar, caffeine, and saturated fats before bedtime can lead to poor sleep quality, increasing the risk of chronic health disorders ...Read more

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