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8 health and fitness tips to stave off an indulgent Christmas

2024-12-22

health

8 health and fitness tips to stave off an indulgent Christmas

Anything from a quick Pilates session, a short 20-minute kettlebell workout, or just a walk on Christmas morning can help improve your overall mental well-being, burn calories, and keep your body moving. The benefits of exercise are numerous and well ...Read more

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