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Ditch the Detox: How the 'Add One More' Method Can Transform Your Eating Habits

2025-01-10

health

Ditch the Detox: How the 'Add One More' Method Can Transform Your Eating Habits

Forget about restrictive detox diets and focus on mindful eating instead. By adding one simple habit to your mealtime routine, such as putting your fork down between bites, you can make your meals more satisfying and enjoyable. This approach, known a ...Read more

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